Wow, what a week, seems 200-300 point swings in a day are becoming more common. Having a plan with rules written down is absolutely critical in trading these markets. It gives you the courage and conviction to make quick decisions. Like in the movie Star Wars, Yoda said, "let the FORCE be with you Luke." The force is with you when you know and follow your plan and rules. I takes time to write down all your rules and start mastering them. How long did it take you to learn to ride a bike, drive a car, fly and airplane, etc.? Now it seems simple because you have mastered it.
Although 3 of the last 5 days I did not hit my daily goals I exceed my weekly goal. It is important in your learning to trade to analyze your trades daily, weekly and monthly. It helps to keep a (your personal score card) provide to members of the FastMoneyTradingTeam.com.
RESULTS using FIRST 60 MINUTES OF TRADING - https://docs.google.com/spreadsheet/ccc?key=0Aj-gjBJLwH3rcjJqRndVSlBzY2hNenM4YXZQT1FBZEE
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I hope you will learn from my years experience as a professional trader.